Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Mandy Ingber
Language: English
Pages: 296
ISBN: 1580054455
Format: PDF / Kindle (mobi) / ePub
In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Tantra Yoga Secrets: Eighteen Transformational Lessons to Serenity, Radiance, and Bliss
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters
Yoga Abs: Moving from Your Core (Rodmell Press Yoga Shorts)
Light on the Yoga Sutras of Patanjali
are not satisfied, feel free to drink more water. If you need an evening boost, drink coconut water. Morning: 5 kale leaves 5 celery stalks 1 cucumber 1/2 cup parsley 1 piece ginger 1/2 lemon Midmorning: 1 cup spinach 4 kale leaves 1 lemon 1 cucumber 2 green apples Lunchtime: 5 kale leaves 1 cup spinach 2 stalks celery 1/2 apple 1/2 lemon 1/2 cup cilantro 1 piece ginger Afternoon: juice of 3 lemons water spoonful of honey cayenne pepper to taste filtered water Evening:
stole her spot. And so it goes. To further keep ourselves on track, we used the buddy system and started a weekly women’s meditation group, and included other women. It’s a great way to make practice consistent and spend time connecting with friends. Since that time, I have engaged with meditation myself in different ways. I’ve tried ererything from a 4:00 am Taoist visualization and standing meditation, to mantras and mala beads, meditation sangas, and kirtan. They have all worked, so it is not
Jicama Slaw, 263 Leftover Cauliflower Soup and Asian Slaw, 255 Leftover Grilled Veggies with Tangy Avocado Cucumber Gazpacho, 254 Leftover Kabobs and Side Salad, 255 Leftover Stir-Fry Veggies and Side Salad, 262 Leftover Tempeh with Jicama Slaw, 255 Leftover White Bean and Sweet Potato Soup and Tempeh “Tuna” Salad, 263 Leg Lift Pose, 234, 235 Legs Up the Wall Pose, 181 legumes, 98 lemons/lemon juice Coconut Basil Stir-Fry with Mixed Green Salad, 257 Cumin-Dusted Salmon Salad, 247
Lifts, 15, 70, 118 Firefly Pose, 157 Forearm Plank Pose, 117 Forward Bend Pose, 88, 197, 231 Frog Pose, 156 “Fully Loaded” workout, 230–239 Half Lotus Pose, 208, 209 Half Moon Pose, 59, 135, 137 Handstand Pose, 197 Happy Baby Pose, 215 Headstand Pose, 197 Heel Touches, 126, 129, 173 inversion poses, 197 King Pigeon Pose, 154 Knee-to-Chest Pose, 234, 235 Leg Lift Pose, 234, 235 Legs Up the Wall Pose, 181 Lotus Pose, 155 Lower Belly Lifts, 126, 127 Low Lunge Pose, 236 Low Plank
Veggies, 262 Gingery Miso Soup, 260 Kale and White Bean Soup Served with Gluten-Free Bread, 249 Leftover Cauliflower Soup and Asian Slaw, 255 Leftover White Bean and Sweet Potato Soup and Tempeh “Tuna” Salad, 263 Miso Soup and Tex Mex Veggie Scramble, 253 Pumpkin Seeds and Roasted Asparagus Soup with Kale Salad, 254 Thai Cucumber Salad and Leftover Asparagus Soup, 254 White Bean and Sweet Potato Soup with Large Green Salad, 264 Southwestern Vegan Salad, 169 Spaghetti Squash with