Speaking of Curing Diseases Through Yoga: A Practical Guide to the Various Asanas That Enable Healthy Living (Your Health Guide)
Swami Durganand Saraswati
Language: English
Pages: 95
ISBN: 2:00278940
Format: PDF / Kindle (mobi) / ePub
Overview
Yoga has become a household name these days. It is one of the oldest and most effective way of cleansing and keeping the body, mind and soul completely fit. It also helps in removing the harmful toxins from the body and improves the blood circulation.
This book discusses exhaustively the countless beneficial effects of various yogic asanas enabling one to cure some of the very severe diseases like diabetes, arthritis, acidity, obesity, piles, kidney and liver diseases, indigestion and constipation, genital disorders and many more. It also lays emphasis on the importance of practising yogasanas and meditation regularly to keep yourself away from life threatening diseases and staggering doctor's bills. Along with the various asanas for certain problems the author has also discussed the diet restraint and the code of conduct to be followed by the practitioner as yoga is a perfectly scientific therapy. Step by step method of every asana in a very simple and easy language will help the readers a lot. The book will definitely be helpful in running yoga centres across the globe.
Yoga is not just a therapy, it is a lifestyle which you have to incorporate in your life for a healthy living. So pick up this book and learn about the science of health and better living and put one step ahead
towards a healthy and blissful life.
Swami Durganand Saraswati (b. 1947) did his post graduation in Kolkata. Later on he left for Himalayas in search of his innerself. In Rishikesh he came in close contact with H.H. Maharishi Mahesh Yogi and Sri Sri
Swami Brahmananda Saraswati . He listened to their sermons and teachings regularly. He worked under Maharishi as a secretary, stenographer and editor of their publications. After some years of intensive yoga practise, the author felt it was time to take up monkhood as it is the best path to attain self realisation. He meditated in the caves of the Himalayas for more than 25 years and also learnt the perfect way of doing various yoga postures. He has cured hundreds of patients till now through yogasanas.
Awakening Kundalini: The Path to Radical Freedom
Sitting standing • Head stand According to Ayurvedic instructions, a few glasses of water should be taken before doing the pose so that the urinary bladder gets nicely emptied. Patients suffering from urinary disorders should avoid pungent spices in the food. Sunsalutation should be done many times especially at a stretch and abstain from sexual activities. The process of utilising the Yoga Mudra for the purpose of fighting diabetes is as follows:- Yog Mudra (Variation Pose) Procedure • Sit
direct, but are only a preparation for meditation en route purification of naris – a fact which the sages have termed kaya shuddhi (body purification). The following are the poses for meditation, because these poses help the human physiology to get the vital forces run into the central passage of the backbone and are more effective than any other postures. In order of preference: 1. Siddhasana (may be called success pose) 2. Half cow mouth pose 3. Goraksha pose 4. Expansion of legs (a wise
little gap. But the knees should be adjacent to each other. 3. Now, put both your hands on the knees by straightening your palms and fingers. 4. Breathe normally, inhaling and exhaling continuously. 5. Keep your eyes closed. This pose is performed by the yogis immediately after a heavy meal. Other techniques being the same, this asana can also be done by maintaining a little distance between the heels. It is only a matter of variation but the result is the same. Some variations are necessary
directing it towards your chest gently, slowly but with a strong determination, • Do the same process with the other leg also. • Now, take the help of the wall and pull both the legs towards the chest. You are sure to fall down many times. Be prepared for that. • After doing this for several days, stop for few days and start again. You may experience a rise in your body temperature. When the pose is brought under control successfully, follow tribundh, i.e. maintain closure of anus, navel part
inflammation, pain, etc. of the finger, head or toes of the legs) Remedies • It may be caused by a wrong cut of nails or sometimes by infections too. • Yoga of asanas has almost nothing to do with the acute condition, however, starch food and night food should be avoided in an acute condition. • Hot fomentation works in a running condition. Erythema (Inflammation of the skin) It is a minor variety of skin disease. Therefore, skin disease topic should be followed. Remedies (The findings