A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization
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Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.
A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.
—Experience total release from everyday stress and worries
—Overcome insomnia, mild depression, anxiety, and panic attacks
—Rejuvenate your nervous system and sharpen sensory perception
—Improve your memory and access "forgotten" subconscious material
—Develop your psychic abilities, including telepathy and clairvoyance
—Enter states of ecstasy and gain cosmic consciousness
muscle, sinew, and blood. (c) Having increased your consciousness of the area, mentally develop a state of relaxation, heaviness, and sinking into that particular spot. 2. Switch your attention to the next zone and repeat parts a, b , and c of Step l. Work your way up over the whole body in this fashion. Allow at least half a minute for each zone and go over the body repeatedly until you relax so completely that you fall into Yoga Nidra. Shavasana is the ancient and natural contribution of Yoga
55164-0383, U.S.A. A Chakra and Kundalini Workbook. © 1994 and 1997 by Dr. Jonn Mumford. All rights reserved. No part of this hook may be used or reproduced in any manner whatsoever, including Internet usage, without written permission from Llewellyn Publications except in the case of brief quotations embodied in critical articles and reviews. FOURTH EDITION Second Printing, 2003 Cover design: Christopher Wells Interior art: Linda Norton Book design and layout: J essica Thoreson Library of
through the body with each inhalation and exhalation. This is a sensation which must be experienced to be understood. The commencement of study in Raja Yoga makes it possible to refine the Hatha technique of Shavasana, a method of achieving physical relaxation with inevitable mental relaxation following. We can now begin distinguishing between physical tension and mental tension. As a rule, Shavasana and polarization may be used together to ensure the attainment of Yoga Nidra. The stipulation is
brain, gesture and state 0 consciousness. Following the Hermetic axiom "as above, so below," our finger movements betray our inner state at an instant in time; hence, the nervous drumming with fingertips by the agitated or eager person is described as "itch,fingers." Conscious assumption of ritual mudra reverses this psychosomatic arc, molding mind, breath, and body into the willed or desired state required as a prelude to ultimate inner life experience. 136 Chapter ~leven Yoga and the West
mind and the b ody are linked, and whatever happens to one will affect the other as surely as goading one of two yoked oxen will force the other to move along with it. Knowing this, we may confidently proceed to use Shavasana as an adjunctive therapy for such diverse conditions as old-fashioned neurasthenia (not unlike "burn-out"), early stages of mild to moderate depression, sleep-onset insomnia, general anxiety and panic attacks (between attacks, not during), and reduction of mild to moderate