Parents Quick And Easy Kid Friendly Meals
Format: PDF / Kindle (mobi) / ePub
Simple, healthy recipes that will satisfy the pickiest eaters
Parents magazine has been helping parents make smart decisions about their kid's health and wellbeing for more than 80 years. And what children eat is most important of all for growing bodies! In Parents Quick & Easy Kid-Friendly Meals, the editors of Parents offer more than 100 simple, healthy recipes for every meal of the day and snacks in between.
Based on the expert advice of America's foremost childcare experts, you can rest assured that this cookbook offers kid-friendly meals that are both good and good for them! • Includes more than 100 delicious, healthful recipes that kids will love, accompanied by mouthwatering full-color photographs
• Includes a free subscription to Parents with purchase of the cookbook
• Shares tips throughout on feeding picky eaters and preparing nutritious meals
If you've got a lot of hungry little mouths to feed, Parents has the advice and recipes you need to make mealtime easy and your family happy.
freshly ground black pepper ¼ cup butter, melted 2 tablespoons honey 3 Combine melted butter with Dijon mustard and honey. Toss the wings with the butter mixture. Carrot sticks and celery sticks 4 Return wings to the oven until both sides are nicely browned, another 10 minutes or so (they’ll release easily from the pan when ready). ¼ cup Dijon mustard 5 Raise the oven temperature to 450°F and continue to cook until wings are crisp all over, about 10 more minutes. Serve hot, warm,
vegetables and apple slices to the platter. Drizzle any remaining cooking juices over meat and vegetables. Makes 8 servings. Nutrition per serving: 372 calories; 29g protein; 13g fat (7g saturated fat); 13g carbohydrate; 3g fiber; 47mg calcium; 2mg iron; 197mg sodium. 1 bag (16 ounces) coleslaw mix nutrition note Help kids break out of a bland rut by sprinkling cinnamon on oatmeal, yogurt, applesauce, squash, or sweet potatoes. A dash of cinnamon goes a long way, and some studies suggest
calories; 3g protein; 2g fat (1g saturated fat); 13g carbohydrate; 1g fiber; 48mg calcium; 1mg iron; 259mg sodium. cooking fun While you’re making a homemade piecrust, bread, or other dough without eggs, tear off a small piece of dough and give it to your kid to squish around, pat into her own pretend pie, or make mini sculptures. It’ll keep her busy and happy while you’re cooking. 166 Parents Quick & Easy Kid-Friendly Meals snacks & drinks QUICK BITES Princess Tea Sandwiches The
teaspoon ground black pepper 1 pound pork tenderloin, cut into 1¼-inch cubes 2 teaspoons honey 1 red pepper, cut into bite-size chunks 1 package (8 ounces) mixed salad greens 2 Alternately thread the pork and pepper pieces onto metal or wooden skewers (soak the wooden ones in water first), leaving ¼-inch space between pieces. Place skewers on the unheated rack of a broiler pan. Broil 4 inches from the heat for 12 to 15 minutes or until pork is done, turning every once in a while to
brown evenly. 3 In a large bowl, combine the salad greens and cucumber. Toss with the reserved hummus mixture. Divide the vegetables among four serving plates. Place one kabob on top of each salad. Makes 4 servings. Nutrition per serving: 263 calories; 27g protein; 8g fat (2g saturated fat); 21g carbohydrate; 4g fiber; 62mg calcium; 2mg iron; 329mg sodium. 1 medium cucumber, sliced kitchen tip If your child likes to dip his veggies, try this salad dressing alternative. Make your own hummus