JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

Language: English

Pages: 336

ISBN: 1455577839

Format: PDF / Kindle (mobi) / ePub


THE NEW YORK TIMES BESTSELLER

Outsmart Sneaky Sugars to Lose Fat Fast!

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.
By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
  • Lose the bloat
  • Target belly fat
  • Rev your metabolism
  • Cut cravings
  • Become a fat burner, not a sugar burner
  • Lose fat fast-and forever!

Tartine Bread

Baking with Splenda

Mary Berry's Baking Bible: Over 250 Classic Recipes

Cookie Swap!

Baking Artisan Pastries and Breads: Sweet and Savory Baking for Breakfast, Brunch, and Beyond

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

http://www.youtube.com/watch?v=dBnniua6-oM) Dr. Joseph Mercola, The No Grain Diet, Sweet Deception Michael Moss, Sugar, Salt, Fat Pamela Peeke, MD, The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction David Perlmutter, MD, Grain Brain Gary Taubes, Why We Get Fat JJ Virgin, The Virgin Diet; The Virgin Diet Cookbook John Yudkin, Pure, White and Deadly COACHING AND COMMUNITY Virgin Diet and Sugar Impact Diet Coaches The Virgin Diet One-on-One Coaching

glucose—in fact, twice as much. That’s one reason their juices are worse for you than full-sugar sodas—they have more sugar in them than the equivalent amount of drinks made with high-fructose corn syrup. They’re pure liquid fructose bombs! MAKE ROOM FOR MORE Your capacity to absorb fructose increases the more you eat it. If that sounds like your body doing the good work you want it to do (you don’t want that gastrointestinal distress!), not so much. When you eat more and more fructose, the

gain weight, and crave the very food that is hurting you. Addressing and fixing these food intolerances is the foundation of my book, The Virgin Diet. If you haven’t done the Virgin Diet yet, I highly recommend moving onto that next. SIBO is a condition marked by large numbers of bad bacteria in your small intestine. Our bodies are actually made up of more bacteria than cells, and it’s critical to have the right balance of bacteria in your gut—about 80% good bacteria to 20% or less of the bad

divided the body into 4 parts—upper-body pushing, upper-body pulling, hips and thighs, and power core. Work each part 2–3 times a week, and give yourself 48–72 hours of rest in between. Listen to your body here; if you’re still sore, take an extra day of rest. You should never be sore to the touch, at a joint site, or for multiple days. If you are, dial it back a bit—your body is trying to tell you that you’re overdoing it. Focus on multi-joint exercises like push-ups rather than single-joint

intestine and most prevalent amino acid in your blood. It can boost gastrointestinal and immune health. Stress, a high-sugar diet, and lack of sleep are among the things that can deplete glutamine, leading to gut permeability (leaky gut) and the cascade of issues it can create. I prefer to use the powdered form and add it to my Lemon-Aid or Sugar Impact Shake. Virgin Diet Extra Fiber. See here. Virgin Diet Microbiome Balance (http://www.jjvirginstore.com) (1 capsule daily). Microbiome Balance

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