Yoga/Relaxation Bundle: Office Yoga, Travel Yoga, and Everyday Calm
Darrin Zeer
Language: English
Pages: 66
ISBN: 2:00355257
Format: PDF / Kindle (mobi) / ePub
A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Travel Yoga has more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Each book in the bundle contains charming and instructive illustrations to help you take a step back, calm your thoughts, and breathe.
The Little Book of Yoga Breathing: Pranayama Made Easy. . .
Emotional Yoga: How the Body Can Heal the Mind
Yoga simple et rapide : 108 micro-exercices faciles pour soulager le stress en une minute ou moins
depending on your state of mind. As you strain to bench-press the barbell, notice whether your mind is also weighed down. Clear your head, and your physical load will lighten, too. Tap into your enthusiasm and let your workout be easy. Whenever you feel drained, coach yourself compassionately, like an internal personal trainer. Take deep breaths on each repetition and, to avoid injury, lift with your entire body strength. This is your private time to go within. A deep peace will follow. Savor
It’s amazing what a bit of stretching can do to bring relief! PAIN IN THE NECK RELIEF HEAD ROLLS * Slowly roll your head around in a wide circle in both directions. * Find a tight spot and stop. * Hold and breathe, letting your breath release the tightness. SHOULDER ROLLS * Raise your shoulders to your ears, hold, breathe, and then drop. * Roll one shoulder and then the other in wide circles in both directions. ARM BEHIND BACK * Stretch your left arm behind your back. * Grab your wrist
When you feel frazzled or far away from your loved ones, spend time looking at your altar to rekindle fond memories of home. ROOM SERVICE ROYALTY Splurge once in a while. You’re worth it! Order room service. Choose a good movie or some nice music and chill out. Get cozy with your pillows propped up to comfortably support your head and back. Slowly, deliberately eat your meal, and enjoy every bite. Love can turn the cottage into a golden palace. —German proverb SPA NIGHT * Unpack your travel
straight and wide apart. Slowly walk your hands down your legs. Gently raise chest up. Take a few breaths, then drop your head and shoulders down. Breathe and relax. “Cherish that which is within you.” —Chuang-tzu Take a Bath To relax and renew, treat yourself to a mini-spa night. Run a hot tub, put on some soft music, light candles. Use bath oils and salts. “It takes a long time to become young.” —Pablo Picasso Get a Good Night’s Sleep Can’t sleep? Drink some herbal tea. Do a calming
Stay focused. Don’t be surprised if you finish the job in record time thanks to the magic of Easy Efficient Errands. Doorway Discipline Before you touch that doorknob, avoid unwanted stress by making sure all important items are packed with you. Taking this extra minute may save you hours later. Before stepping into the vast unknown, go through this final checklist: 1. Have I got my keys, watch, wallet, and cash? 2. Do I know how to get where I am going? 3. Do I need to mail any letters or