Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self
Nicole Lindstrom
Language: English
Pages: 304
ISBN: 1623363500
Format: PDF / Kindle (mobi) / ePub
Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"―not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle―authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more.
Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating―whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
Yoga and the Quest for the True Self
Structural Yoga Therapy: Adapting to the Individual
Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters
The Philosophy of Classical Yoga
Yoga Abs: Moving from Your Core (Rodmell Press Yoga Shorts)
fifteen minutes. 3. Read these questions. Begin to imagine yourself in five years: A. What do you see? B. What are you doing? C. What do you eat? D. Where do you live? E. Do you have pets? F. Do you have children? G. What does your home look like? H. What do you do with your time? I. What do you do with your money? 4. Close your eyes and answer the questions. Fill in as many details as you can by walking yourself through an ideal day in the life of your future self. Imagine that
type of thing you don’t happen to excel at. There’s a good chance you will fall, or simply fail. So the real problem here is the unknown, which tends to be scary for humans. Managing this type of fear is actually pretty simple: All you need to do is figure out how to reduce the number of unknowns in the picture. This can be done by information gathering and preparation, both of which will dramatically raise your confidence in climbing into the unknown. I try to get as much information as
switch sides, repeat. MOUNTAIN POSE As we step off the mat, from/within/atop the mountain. FIND YOUR CORE: FLIP THE SCRIPT MARA MUNRO The core is far more than your abs. It is the mental and emotional stamina that keeps you connected and moving forward. Core values shape your life and the stories you tell yourself about who you are, what you can and cannot do. These stories can set you free—and they can also imprison you. What stories do you tell yourself? What outdated narratives are not
a twenty-first-century feeling of what a museum can be. While you’re at it, stroll around the car-free downtown and check out the Gothic cathedral. SOMETHING RANDOM ABOUT THE PLACE: You have to go in early June to experience El Colacho in the village of Castrillo de Murcia, the famed baby jumping festival. Harbin, China WHERE TO STAY: Shangri-La Hotel WHERE TO EAT: Across the square from the stunning Russian St. Sophia’s church is the Dingxin hot pot restaurant where you cook your own meats,
to use the measuring stick: Does it benefit everybody involved, do I wake up In the morning enthused and excited to continue on this path, is it making me a kinder and more compassionate person? Yoga helps us connect with the center of our inner compass so that we can become more skillful at navigating our life in a way that brings more reverence, gratitude, and love. YOUR LEGACY: BIRD’S-EYE VIEW MARA MUNRO The greater the distance you travel, the closer to home you become. This is the