Yoga: THE PATH TO HOLISTIC HEALTH

Yoga: THE PATH TO HOLISTIC HEALTH

B.K.S. Iyengar

Language: English

Pages: 416

ISBN: 0789471655

Format: PDF / Kindle (mobi) / ePub


Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master.

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base of your neck, lower the crown of your head to the floor. Hold the pose for 15-20 seconds. U Calms the brain and gently stimulates the nerves U Slows down the heartbeat U Reduces stiffness in the shoulder blades and arthritis in the shoulder joints U Strengthens the ankles and tones the legs U Relieves pain in the heels and softens calcaneal spurs U Checks heavy menstrual flow U Helps prevent hot flashes during menopause Push your buttocks upward Before you lower your head, move the

headache, or migraine. Do not start your yoga session with this pose if you have low blood pressure. Perform the asana only once in a session and do not repeat it— your body should not be overworked. Do not practice this asana during menstruation. Lift your shoulders up by lifting the upper arms Keep your forearms pressed to the floor 2 1 Place the crown of your head on the floor, so that the back of the head touches your cupped palms. Check that only the crown is resting on the floor, not

groin to ankle 153 153_ID070_CMYK US_153_ID070 153153 7/17/07 9:12:12 8/14/07 4:04:56 AM PM TitlesIyengar Yoga (ID070) Size: 252 x 301 (Bleed5mm) 154-155_Backward_Bends.indd US_154_ID070 154 154 2 141795 2:30 NT1-6 154 20/07/07 K43 00 000 000 20/07/07 8/14/07 03:58:29 9:12:13 AM PM TitlesIyengar Yoga (ID070) Size: 252 x 301 (Bleed5mm) 2 141795 2:30 NT1-6 155 20/07/07 K43 00 000 000 BACK BENDS “Asanas penetrate deep into each layer of the body and ultimately into the consciousness

not just the symptoms of stress. With regular practice, the senses that divert the mind to the external environment are drawn inward, calming the restless mind. When your stress levels are high, it is sometimes hard to achieve the final pose effectively. In this case, practicing with the recommended props helps you to attain the benefits of the asanas in a relaxed manner. 175_ID070_CMYK US_175_ID070 175175 7/17/07 9:12:41 8/14/07 1:05:01 AM PM BKS IYENGAR YOGA Understanding Stress Stress is

class (above); Yogacharya Iyengar addressing students on the occasion of his 88th birthday (opposite, top); Geeta S. Iyengar conducting a class (opposite, center); Abhijata Sridhar teaching the children’s class (opposite, bottom). Iyengar’s daughter, Sunita, lives in Nigdi, about 25 kilometers from Pune, where she teaches general and children’s classes at a center affiliated to the RIMYI. The latest family member to teach at RIMYI is Iyengar’s granddaughter, Abhijata Sridhar, who takes

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