Yoga for Men: Postures for Healthy, Stress-Free Living
Thomas Claire
Language: English
Pages: 264
ISBN: 1564146650
Format: PDF / Kindle (mobi) / ePub
Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man's life, how yoga can enhance performance for athletic activities (and your sex life!), and how yoga can be enjoyed with a partner. Yoga for Men provides today's man with a prescription for a lifestyle that unites body, mind, and spirit.
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believed to have originated thousands of years ago, yet its 67 h YM Ch 06.pmd 67 10/8/2003, 12:33 PM 68 YOGA FOR MEN modern-day rediscovery occurred only about Ashtanga Yoga (sometimes alternatively 75 years ago. The individuals who are most spelled “Astanga” Yoga) is a precise and sys- responsible for having brought it into con- tematic approach to yoga that emphasizes temporary usage are East Indian yoga mas- physical strength and endurance in execut- ters Sri Tirumlai
body, releases chronic tension, engenders an attitude of compassionate self-acceptance, and helps prepare practitioners for deeper practice. In Stage Two, postures are held for a longer period of time to foster an inner balance of “will and surrender.” The purpose of Stage Two practice is to become attuned to the presence and flow of prana. Holding poses for a prolonged period of time allows practitioners to focus attention inward. The mind is focused on the sensations, emotions, and thoughts
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A Complete Yoga Practice Session for Men ll YM YPS.pmd 111 10/8/2003, 12:34 PM 112 YOGA FOR MEN A COMPLETE YOGA PRACTICE SESSION FOR MEN The best way to begin the practice of yoga is to learn under the guidance of a good, experienced teacher. Nothing can compare with the individualized, hands-on training such a teacher can provide. With the growing popularity of yoga, chances are that you can find a yoga studio, center, class, or teacher located close to you. By understanding the various
To help support you in this pose, you might try wrapping a belt, strap, or towel around your feet and holding the strap or whatever support you’ve chosen with both your hands to stretch forward more comfortably. Paschimottanasana is often referred to as a pose of surrender. Allow yourself to surrender and release. Let go. Let go of any holding you may have—especially in your lower back. In Asian thought, the back is associated with the West, which represents our past. Paschimottanasana