Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts)
Sandy Blaine
Language: English
Pages: 128
ISBN: 1930485190
Format: PDF / Kindle (mobi) / ePub
Yoga: Awakening the Inner Body
Advanced Thai Yoga Massage: Postures and Energy Pathways for Healing
How to Become a Great Yoga Teacher Without Spending a Dime on Teacher Training
going back to your computer. When you do, see if you can maintain the quiet, mindful energy of meditation, and see how that affects your feeling of well-being, and possibly even your productivity, as you go about your day. Setting a timer for these exercises will help you keep track of time and allow you to keep your eyes closed until you are ready to move out of meditation. Try to make at least a few minutes of breathing and meditation part of your regular daily routine. Although it can be
that your yoga practice doesn’t get crowded out of your mind or your schedule, as both tend to fill up with other tasks in the course of a busy day. Space. It is wonderful to have a dedicated space for practice, if you can manage it. I’ve always dreamed of a house with its own yoga room, but so far, living in a one-bedroom apartment, my practice space is also my living room and my office. Clearing some furniture out of the way and setting up my home yoga studio each morning is the start of my
exercises you are doing. A more vigorous practice is better earlier in the day, while the more relaxing exercises can help you wind down, as you transition from work to evening activities or prepare for sleep. Many people find that a gentle yoga session, with some easy stretching and relaxation, is more effective than a nap for re-energizing. Eating. It is best to practice with an empty stomach, and most yoga guidelines advise not eating for two to three hours before practicing. With today’s
for Letting Go Pose, eye pillows produce a physiological response that encourages the body and mind to drop more deeply into a relaxed state. While most people find using an eye pillow enjoyable, some do not like the sensation of having the eyes covered. So, while eye pillows are worth trying, than detract from, your experience of relaxation. Although the weight of an eye pillow on the forehead is pleasant and has particular benefits to the nervous system, a simple folded washcloth or hand
by yoga, exercise, and, thanks to his wife and son, working normal hours. Doug thanks Pixar for subsidizing yoga for its employees as well as for finding such a supportive instructor as Sandy Blaine. About the Author t t t t t t t Sandy Blaine has been practicing yoga since 1987 and has been teaching full time in the San Francisco Bay Area since 1993. In 1995 she graduated from the Advanced Studies Program at The Yoga Room in Berkeley, California, and she joined their faculty in 2000. She is a