The Yoga Facelift
Language: English
Pages: 160
ISBN: 1938463056
Format: PDF / Kindle (mobi) / ePub
An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere.
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utterance and the conviction behind it with as much attention as you paid to learning the physical exercises. At first it will be just as hard as learning some of the subtler facial movements. As with physical exercise, practice makes perfect. The more you practice, the easier it will become. Give it a try—You have nothing to lose but your wrinkles! Chapter 7 The Quick Lift After one to two months of faithfully doing the exercises you chose for your routine in chapter six, you’ll be ready for
using a sunscreen with a very high SPF potentially increases your exposure risk to UVA rays, as you may stay out in the sun much longer than you would if you saw your skin turning pink. I believe epidermal burning is Mother Nature’s alarm system, and we turn it off at our own risk. Rather than wear a chemical sunscreen with a high SPF wear broad spectrum sunscreen with an SPF rating of 25 or 30 all the time. If you are one of those people who turns pink quickly take this as nature’s way of
advice is to just stick with them, and the exercises you hate at first may become your favorites after some practice. But some exercises, even those I’ve put in the advanced category, might seem easy to you! Everyone is different. The exercises themselves are divided into groups that target different areas. For example, the exercises for eyes, forehead, and neck are arranged so that you can select from each group at least one exercise that will benefit you. After you’ve tried all the exercises,
pick a few exercises and do them somewhat regularly and you’re good. Another advantage is that if friends ask, you can tell them you’ve already worked out and no, you don’t need to go to the gym with them. For the very practical: we sweat and strain to keep our bodies supple and lovely but if our purpose is to remain attractive to others of our species shouldn’t we be spending more time keeping our faces fit? Cleverly draped clothing hides a lot of defects, but our faces are always out there, on
up, hold for a count of ten. Release your arms and take a deep breath. Repeat two more times. Now do the same for the other side. This time, raise your left arm up next to your left ear and reach down the back with your left hand, while you reach around with your right hand. Hold for ten, then relax your arms and take a deep breath. Repeat twice. By now we’re standing tall and straight without effort. So let’s have a look at our posture. ♦Posture Be aware of your posture as you walk. Keep