The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind
Robin Westen
Language: English
Pages: 224
ISBN: 1612432794
Format: PDF / Kindle (mobi) / ePub
Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will:
• Feel Energized
• Flush Contaminants
• Lose 5 to 8 Pounds
• Relieve Stress
• Look Younger
• Increase Mental Clarity
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coupled with specific yoga postures, meditation, mantra, and visualization practices, chakras can be restored to a healthy flow and balance. FIRST: The Root Chakra is at the base of the spine (tailbone) and represents our foundation and sense of feeling grounded. It deals with issues of physical survival, safety, and security, and is blocked and weakened by fear and insecurity. The first chakra acts as a pump at the base of the chakra system that helps energy rise and flow. If this base pump is
added time to meditate, prepare foods, do your yoga poses, and enjoy the sunshine. Reset Your Clock: Rise with the sun. Tuck in by ten. DELEGATE: You’ll need some help during this week, so why not ask your colleagues, partner, even your kids (if you have them) to help out? Think about it. If you can hand over a task, you’ve got that much more time to devote to yourself. If you’ve reflexively been doing most of the household duties, turn some of them over to your partner. Try similar strategies
crackers or finger-sized carrots into the guacamole. HOMEMADE GRANOLA BARS MAKES: 10 bars 1 cup sunflower seeds 1/2 cup sesame seeds or hemp seeds 1 tablespoon flaxseeds 1-1/2 tablespoons extra-virgin olive oil 2 tablespoons pure maple syrup or raw honey 1-1/2 teaspoons ground cinnamon 2 tablespoons chopped dried fruit, like raisins or dried cranberries Preheat the oven to 375°F. Combine the sunflower, hemp, and flaxseeds and stir together. Add the oil and maple syrup or honey, and
just where you stand on your personal toxicity scale. Even if your dietary, emotional, and environmental factors rate low in toxicity, the Yoga-Body Cleanse will revitalize your system and rid your body of harmful bacteria, viruses, and parasites, as well as bump up your energy. On the other hand, don’t be discouraged if your score shows you’re deep into a perilous zone. Use this knowledge as motivation to follow the Cleanse with utter devotion. No matter where the starting point, everyone will
The word “Ayurveda” is derived from the combination of the words Ayush and Veda. Ayush means life, livingness, and liveliness, and Veda means perfect, complete knowledge. Even though the original ancient Ayurvedic texts were either stolen or destroyed (thanks to relentless invasions of India), native doctors were able to preserve most of its knowledge and it’s been passed down over the centuries, from generation to generation, as well as all over the word. In ancient times, the Chinese,