The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
Arthur Agatston
Language: English
Pages: 338
ISBN: 1594862923
Format: PDF / Kindle (mobi) / ePub
The bestselling phenomenon continues with the newest South Beach Diet cookbook.
The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.
Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.
The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.
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of dried herbs (thyme, rosemary, and basil are good choices, on their own or in combination), a pinch of freshly ground black pepper or red pepper flakes, and a minced clove of garlic or two. Mix together and gently heat for 10 to 15 minutes before tossing with whole-wheat pasta or using in baked dishes. Quick Tip: Don't let leftover fresh herbs wither away in the back of the produce drawer! Instead use them to make your own dried herbs by placing them in a single layer on a baking pan; place
turkey sausages are fine, but avoid duck and goose, as well as dark meat chicken and turkey (legs and wings), since these are high in fat. Also avoid processed poultry nuggets and patties. Quick Tip: When you're doing the shopping for a stuffed beef, pork, or poultry recipe, ask your butcher to cut pockets into chops or chicken breasts for you. This free service will save you valuable time in the kitchen. QUINOA: Pronounced “keen-wah,” this small, sand-colored, grain-like product (a relative of
same skillet over medium-high heat; add garlic and cook 30 seconds. Add mushrooms, scallions, and bell peppers; cook until the vegetables are crisp-tender, about 4 minutes. Add tempeh and peanut butter mixture, toss until all ingredients are well coated, and serve. Makes 4 (2-cup) servings NUTRITION AT A GLANCE Per serving: 370 calories, 18 g fat, 4 g saturated fat, 32 g protein, 24 g carbohydrate, 10 g dietary fiber, 500 mg sodium PHASE 1 Lentil and Kale Stew PREP TIME: 10 minutes COOK
unsweetened bing cherries 1 teaspoon grated lemon zest 2 tablespoons granular sugar substitute 24 ounces plain fat-free or low-fat yogurt Bring cherries, lemon zest, and sugar substitute to a simmer in a small saucepan over medium-low heat. Cook, stirring occasionally, until cherries have softened, about 5 minutes. Remove from heat and cool slightly. Divide yogurt among 4 serving dishes. Top each serving with � cup of the cherries and serve. Makes 4 (1-cup) servings NUTRITION AT A GLANCE
grains, 10 Broths, 10 Brownies Nutty Brownies, 304 Brown rice, 10 Beef and Bok Choy Fried Rice, 242 Brown Rice, Tomato, and Cucumber Salad, 130 Chicken Jambalaya, 175 cooked, freezing, 47 Nutty Brown Rice, 278, 279 Rice Pudding, 308 South Beach Chicken Paella, 188, 189 Brussels sprouts Chicken and Mushroom Soup, 80 microwaving, 45 Buckwheat flour, 10, 19 Blueberry Buckwheat Pancakes, 57 Bulgur, 11 Bulgur, Cucumber, and Mint Salad, 114, 115 Eggplant Bulgur Lasagna, 268 Burgers