The Healing Power of Mudras: The Yoga of the Hands
Language: English
Pages: 112
ISBN: 1848190433
Format: PDF / Kindle (mobi) / ePub
The use of Mudras, or "yoga of the hands," has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial. This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.
The Complete Idiot's Guide to Power Yoga
pressures. The food we eat, the air we breathe, the water we drink, and even our thoughts are in no way compatible with what can be called the ideal way of life. Since there is no equilibrium, as the body and mind are at war with so many external and internal pressures, we fall ill. Our bodies are in a constant state of flux, recharging and rebalancing all the time. When there is an imbalance we fall ill. The balance we aspire to and need is a tricky business. Anything can upset it. From
can be practised anywhere, at any time. The fingertips of both hands should be placed together, the eyes directed upwards, the tip of the tongue should be placed on the gums while inhaling, and the tongue should fall again while exhaling. Then take a deep breath. This helps memory. Unwittingly, this Mudra is quite popular. People inadvertently sit down in contemplation with both hands in front and the fingers touching at the tips as though in deep thought. This Mudra is good for the brain. Tse
this with each hand three times a day for five minutes. This Mudra stimulates circulation. Bhramara Mudra In this Mudra, place the index finger in the fold of the thumb and the tip of the thumb on the side of the middle fingernail. The ring and little finger are relaxed and extended. Do this with each hand. This can be done four times a day for seven minutes. This Mudra is good for allergies. Uttarabodhi Mudra Both hands should be placed in front of the solar plexus. The index fingers and
“Namaste”.................................................. 37 Mudras in the Martial Arts................................................... 42 Buddhas, Bodhisattvas, Hindu Deities and Mudras.............................................................................. 46 How to do a Mudra............................................................... 56 Fingers and Mudras................................................................ 87 The Yogic Life as
or practitioner, there are numerous purificatory practices, numerous pranayama practices, numerous asanas, numerous Mudras, all providing varied opportunities for meditation and self-discovery. We have skimmed the surface obviously considering the limitations of condensing a topic that is ancient, rich and profound in its every fold to mere words. The great masters have spent lifetimes in the discovery of Mudras, and with every passing day a little more is added to the vast repertoire of