The Everything Superfoods Book: Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest

The Everything Superfoods Book: Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest

Delia Quigley, Brierley E. Wright

Language: English

Pages: 187

ISBN: 1598696823

Format: PDF / Kindle (mobi) / ePub

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help you live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming your body. You will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

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shapes; slice green onions on the diagonal into pieces. 2. Heat broth; and add onion, carrot, wakame, and tofu. Simmer until onion is just tender. 3. Ladle broth into individual bowls; dissolve 1 teaspoon of miso into each. 180 calories 3.5 g fat 30 g carbohydrates 10 g protein 8 g sugar 5 g fiber */(3&%*&/54 ½ onion 2 medium carrots 2 green onions 4–6 cups vegetable broth or water 1 tablespoon dried wakame 1 cube firm tofu 4 teaspoons mellow white miso 1 (8-ounce) package cooked soba noodles 4


O D S B O O K genetically modified for size. All in all, a much better addition to your diet.

a poultice), and cleanse stagnant blood conditions. Black turtle beans: a member of the kidney-bean family, they are most often found in Latin American cuisine cooked with bay leaf, basil, onion, and green pepper. Helps support the kidneys and reproductive organs, acts as a diuretic (dispels fluids), and lessens the effects of urinary problems and menopausal hot flashes. Cannellini, navy, and great northern beans: smooth-textured, kidney-shaped white beans with a sweet, nutty flavor, they are mostly

introduced tea to the European palate. With a step by step progression, the simple yet powerful leaf became a major commodity for trade between China and the Western world; and as more European cultures assimilated tea into their daily diets, the import of tea rose from 100 pounds a year to over 5 million pounds per year. Presently, there are more than 3,000 varieties of tea available around the world, and it’s a beverage that, because of its complexity and variety, attracts both connoisseurs and

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