The Bikini Body Diet: The Immediate and Lasting Plan to a Slim, Shapely, Sexier You

The Bikini Body Diet: The Immediate and Lasting Plan to a Slim, Shapely, Sexier You

Tara Kraft

Language: English

Pages: 304

ISBN: 0989594041

Format: PDF / Kindle (mobi) / ePub


From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life.
 
Tone and Shape Your Best Bikini Body—in Just 6 Weeks!
 
Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built.
 
Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more!
 
• Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week
 
• Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists!
 
• Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds
 
• Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas.
 
• Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate!
 
• Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

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affected by everything from seasonal patterns to what’s happening in your life on any given day. And we all know that having any form of depression—from mild to serious—influences everything we do. How we relate to people. How we work. How we eat. That’s because the neurotrans-mitters that control mood, thinking, appetite, and behavior get all out of whack. And you seek comfort in the things that might make you feel good in the short term, even if they have damaging effects in the long term.

insulin (a hormone that promotes fat storage). Chili powder: Helps fight inflammation; helps aid in cardiovascular health. May help to stimulate your metabolism. Cayenne pepper: A Purdue University study found that people who sprinkled a half teaspoon of cayenne pepper on a bowl of tomato soup reported feeling less hungry and ate 70 fewer calories at their next meal. Cumin: Contains antioxidant properties. Full of iron; helps aid in digestion. Garlic powder: Contains manganese and vitamin B6;

bowl, whisk together lime juice, olive oil, chili powder, cumin, and sea salt. 2. Cut the fish into bite-size pieces and add to the marinade, toss well to coat. Cover with plastic and place in the refrigerator for 20 to 30 minutes. 3. Meanwhile, make the corn salsa. In a large bowl, combine the corn, onion, cucumber, sea salt, and lime juice. Gently fold in avocado. Set aside. 4. Heat the coconut oil in a medium sauté pan over medium heat. When the pan is hot, add the fish and cook for

about 570 calories an hour. It doesn’t matter where you dance—in a class, in a club, or in your jammies before bed! To add some more lower-body sculpting to your dance workout, try this chair-based plan from Miami-based Zumba specialist Melissa Chiz. Do 1 set of 12 reps of each move in order, then repeat the series twice more. (To increase the calorie burn, dance for 30 seconds between each exercise.) CROSSOVER Works inner and outer thighs Sit on the edge of a chair’s seat with feet

worth it, no?). But what it will do is give you the jump that you need. Why? Because you’ll flush your body of any of the bad things you’ve been pumping into it, and you’ll also reduce bloat and any extra water you may be retaining. But make no mistake, this is no cleanse in the wipe-the-pipes-of-everything-and-anything sense. This is about getting back to basics and filling your body with rich, healthy nutrients that will not only give you energy but also give your body a much-needed internal

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