The 100 Best Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body

The 100 Best Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body

Julia Maranan

Language: English

Pages: 424

ISBN: 1592334490

Format: PDF / Kindle (mobi) / ePub


There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. You'll find 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.
Examples include:
1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin
2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's
3) Meditation boosts immunity and may head off illness
Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

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objects can help you judge accurately as well. For example, a medium orange and a small apple are both approximately the size of a baseball, a 1 ounce serving of cheese is the size of two dice, and a 3 ounce serving of meat compares to a deck of cards or the palm of your hand. The Takeaway: Portion Control You need less food as you age. Stick to the correct portions by using measuring cups or imagining comparable items: a deck of cards for meat or fish; a pair of dice for an ounce of

this disease. And although women lose bone mass more rapidly when they reach menopause, after age sixty-five, men and women actually lose bone mass at the same rate. The risk factors for men are similar to those for women, but low levels of testosterone can also increase men’s odds for osteoporosis. Risk factors for osteoporosis in both men and women include low calcium and vitamin D intake, not enough physical activity (especially weight-bearing exercise), smoking, heavy alcohol use, age,

potentially debilitating fractures. Most of the research has focused on postmenopausal women because they experience such a rapid loss of bone around the time of menopause, but a handful of studies show bone benefits for men as well. For example, a 2009 study in the Journal of Strength and Conditioning Research found that men who regularly did resistance training or high-impact aerobic exercise such as running had significantly higher bone mineral density (BMD) than those who were cyclists. For

followed a group of one hundred men diagnosed with heart disease. Researchers directed some of them to do twenty minutes of cycling per day, and the others received an angioplasty (surgery to clear a blocked artery and prop it open with a tube called a stent). The exercise group had a 90 percent chance of being free of heart problems one year later, compared to only 70 percent of those who got the procedure. What’s more, the exercise group had fewer trips to the hospital and cut their treatment

few important distinctions. Deciding to forgive someone is not the same as emotionally forgiving someone, according to a 2007 study in the Journal of Behavioral Medicine. The authors note that decisional forgiveness, or controlling your behavior, might reduce outward hostility, but it doesn’t switch off the stress response that ultimately wears down your immunity. On the other hand, emotional forgiveness—changing your thinking, emotion, and motivation (which ultimately leads to changed

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