Smoothie Recipes for Optimum Health
Kevin Gianni
Language: English
Pages: 202
ISBN: 0978812336
Format: PDF / Kindle (mobi) / ePub
We've Gathered Over 165 Smoothie Recipes from the Experts So You Can Drink the Smoothies that They're Drinking I'm a pretty inquisitive guy and when I started to make smoothies regularly about 5 years ago, I was always wondering what everyone else put into their concoctions. What did raw food experts like Victoria Boutenko, Dr. Doug Graham and David Wolfe put in their own morning smoothies that I wasn't including. It kind of consumed me for a bit and so I wanted to see if anyone else wondered too...
A Good Catch: Sustainable Seafood Recipes from Canada's Top Chefs
Maple Sugar: From Sap to Syrup: The History, Lore, and How-To Behind This Sweet Treat
Mrs. Porter's New Southern Cookery Book
Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats
find this hard to believe right now, once you get into the rhythm of raw food preparation, you will likely spend less time in your kitchen than you did before. You will see that a raw food diet can be as exciting and interesting as any other type of cuisine. The recipes will give you the tools to prepare meals for all occasions that are tasty, nutritious, and easy to make. The challenge is in becoming educated and receiving the support you need while making this change in the way you prepare and
other number of things), and you may think you’re eating healthfully but wonder why you aren’t experiencing optimal health. Maybe it’s because your digestive system (or your kidneys, your liver, etc.) isn’t working properly. Or, perhaps you’re not flushing out toxins and acidity from the body. Or, maybe it’s something else. The nice thing is that with the tests available today, we don’t have to guess with these things anymore. So, I truly recommend physiological testing. If you are interested in
You’ll be saying that all day if you make this your regular wake up brew. This drink has all the vital ingredients you need for alertness and concentration. Lecithin, wheat germ, and brewer’s yeast are our finest plant sources of phosphatidylcholine and acetylcholine. Acetylcholine is the most abundant neurotransmitter in the brain. Sesame seeds (tahini is sesame seed paste) are one of our best food sources for coenzyme Q10, nicotinic acid, phosphorus, and thiamine, all of which play a role in
with fruits (unless you have a health issue that requires low sugar), then moving on to green smoothies, and finally progressing on to the elixirs for special occasions. This is by no means what you have to do; it’s just a recommendation. If you want chocolate and you want it now, head on over to the elixir section. You’ll be happy you did! vii FRUIT SMOOTHIES for Energy, Vitality, and Strength Fruit Smoothies for Energy, Vitality, and Strength Annet van Dorsser Says… HOW DO YOU MAKE
Regarded as Safe, by the FDA. Also, make sure the quality of the oil you select is guaranteed; it should contain no synthetic additives and be 100% pure. Likewise, it should not be decolorized, recolored, or deterpenated. Of course, only use essential oils that you trust. Some of the best ones for internal use come from small production facilities that carefully and slowly produce their oils at low temperatures. Two brands that we recommend are Young Living™ and Simplers™. Our Awesome