Managing Multiple Sclerosis Naturally: A Self-Help Guide to Living with MS by Judy Graham (2010) Paperback
Language: English
Pages: 0
ISBN: B00HRDUDZA
Format: PDF / Kindle (mobi) / ePub
[ Managing Multiple Sclerosis Naturally: A Self-Help Guide to Living with MS (Revised, Updated) BY Graham, Judy ( Author ) ] { Paperback } 2010
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system disorders. In emotionally stressful situations, the brain releases the stress hormones cortisol and adrenaline. When this happens, the feel-good chemicals, serotonin and dopamine, drop. This might be alright now and again, but when you are permanently flooded with stress and fight-or-flight hormones, and low in feel-good hormones, health problems will surely follow. SUPPRESSED EMOTIONS Negative emotions are normal in daily life. But when they are unrelenting over a long
walking frame, or walker, very badly, standing too far away and stooping. But by the end of my two-week stay, the physios had helped me exercise the right muscles and given me the confidence to be able to walk unaided indoors—something I hadn’t done for years. In addition to helping me in many practical ways, the rehab unit was a good respite and a great morale booster. It’s not surprising that I left better than when I arrived, but the challenge is to keep yourself motivated, so
a whole person—mind, body, and spirit—and not just treat the diseased part. The whole approach of alternative therapies is radically different from that of orthodox medicine. By and large, complementary practitioners are not very interested in disease labels, such as multiple sclerosis or arthritis. They generally speak more of a loss of balance in the body, imbalanced lifestyle and thought patterns, and blocked energy, or chi. Their goal is to help you bring your body back into
through the linen bags, covering me in a sticky mess! The combination of heat, friction, and the milky residue was instantly healing for my stiff, numb limbs, and after several days of this I began to notice I was more flexible, walked better, and had better balance. Another very effective treatment for me was called pizichil and involved being massaged with a constant flow of warm herbalized oil. I also had nasya, which treats the sinus and nasal passages, leaving my head feeling
COGNITIVE BEHAVIORAL THERAPY Cognitive behavioral therapy (CBT) is a form of psychotherapy that emphasizes the important role of our thoughts in how we feel and what we do. It aims to help a client think more positively—and has been the subject of trials for depression and fatigue in MS. In a study done in northern California published in 2001, individual cognitive behavioral therapy sessions brought about significant reductions in depression, and produced the same results as the