Live Raw: Raw Food Recipes for Good Health and Timeless Beauty

Live Raw: Raw Food Recipes for Good Health and Timeless Beauty

Mimi Kirk

Language: English

Pages: 240

ISBN: 1616082747

Format: PDF / Kindle (mobi) / ePub

Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well—ideally raw vegan food—can make you look amazing. She’s routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as:

     • Detoxifying—So Gravity Won’t Get You Down: A detoxifying program to rid your body of dangerous toxins—drop weight in the process and experience an abundance of energy.
     • What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish.
     • Delicious Raw Food Recipes That Won’t Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more.

Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.

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blender. May be warmed. CHILLED CUCUMBER SOUP 1 cucumber, chopped in thirds ¼ piece of onion Pinch of salt 1 rib of celery, cut in chunks 1 tablespoon dill Water as needed to arrive at a consistency you like Blend in high-speed blender. SPINACH SOUP 2 handfuls spinach 1 rib of celery Juice from ½ lemon Water as needed to arrive at a consistency you like ½ red bell pepper ½ clove garlic Herbs, including cumin, turmeric, coriander Blend in high-speed blender. GREEN

family, or a house full of friends, raw food will put a smile on surprised faces. There is nothing like fresh, juicy raw food to make you feel sexy and alive. Raw food preparation is an art, but it can be as easy as you want. Once you decide to eat healthier, you will learn to make the most delicious dishes you’ve ever tasted. Live Raw is filled with fantastic recipes. You may not recognize some of the tools and ingredients at first, but soon, like I did, you will feel as though you’ve known

losing profits, companies forget about loyal employees and forget about ethics. Heads of companies and even philanthropic organizations have misused their power and ended up without moral values. The reputations of sports figures, politicians, businessmen and women come into question because their actions have been inappropriate. Do they publically apologize for their reputation alone, or do they apologize because they happened to get caught? Are they remorseful because they realized that they

boiler, or gently heat on stove just until warm. Do not overheat. Cream of Mushroom Soup SERVES 2 2 cups mushrooms 2 tablespoons extra-virgin olive oil 2 tablespoons tamari, namya shoyu or Bragg’s Vegetable broth (recipe follows) 2 cups cashew milk 1 tomato 1 cup sun-dried tomatoes, soaked in water until soft 1 date Salt and pepper to taste Himalayan or celtic sea salt Freshly milled pepper Wipe mushroom caps with a damp cloth. Destem and slice. Marinate mushrooms and stems in

Himalayan salt Freshly milled pepper 1 large zucchini, thinly sliced, for lining steamer teaspoon each, oregano and marjoram, ground Blend chives, basil, oregano, and marjoram into cheese with a spatula. Add Himalayan salt and freshly milled pepper to taste. Gently open flower and stuff with cheese mixture. Line a vegetable steamer (bamboo works best) lengthwise with very thin slices of zucchini or lettuce leaves. Place blossoms on top of zucchini or lettuce and lightly sprinkle on olive

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