I Can't Believe It's Not Fattening!: Over 150 Ridiculously Easy Recipes for the Super Busy

I Can't Believe It's Not Fattening!: Over 150 Ridiculously Easy Recipes for the Super Busy

Devin Alexander

Language: English

Pages: 240

ISBN: 0767931572

Format: PDF / Kindle (mobi) / ePub


From the New York Times Bestselling author of The Biggest Loser cookbooks: amazingly simple, super-speedy, and decadent recipes that taste sinful but are 100 percent guilt-free
 
Devin Alexander lives by the motto that "twenty minutes in the kitchen can save you 3 hours on the treadmill!" The chef and author of The Biggest Loser Cookbook  has maintained a weight loss of fifty-five pounds for almost twenty years by transforming the decadent dishes that we all crave into fantastic lo-cal indulgences.  Now, she shows us how to make those mouthwatering favorites in mere minutes. Because—let's face it, we want what we want and we want it NOW!
 
With simple, super easy-to-follow recipes for delectable dishes such as Unbelievable Easy Chicken Parmesan, Carmelized Apple Buuter-Topped Pork Chops, Bacon Cheeseburger,  and even a Peppermint Brown "Pizza," you can now whip up fantastic, slimming meals in the time it would take to go through the drive-thru.

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cheese slivers. 1 small leaf green lettuce 3 (¼-inch-thick) slices plum tomato 1 tablespoon ketchup or barbecue sauce Preheat a grill to high. In a small bowl, mix the beef, bacon, and onion until well combined. Shape the beef into a patty about ½ inch larger in diameter than the bun. Lightly sprinkle both sides of the patty with salt. Grill the burger 1 to 2 minutes per side for medium-rare or until desired doneness is reached. (Do not smash the burger with a spatula.) Just before the

bottle, not a store-bought, prefilled one that contains propellant; I used a Misto) 2 tablespoons ketchup 1 ½ tablespoons brown sugar, not packed 2 (4-ounce) trimmed, boneless pork chops, about ¾ inch thick (3 ½ to 4 ½-ounce chops are okay) ¼ teaspoon garlic powder Sea salt and pepper, to taste Preheat the broiler. Line a small baking sheet with nonstick aluminum foil. Lightly mist the foil with spray. In a small bowl, mix the ketchup and brown sugar until well combined. Lightly mist

cholesterol, 0 g fiber, 50 mg sodium pan “fried” old bay salmon Hands-on Time: 12 MINUTES · Hands-off Time: NONE Can’t find Old Bay Rub? Try this recipe using Old Bay Seasoning (the 30% less sodium variety, if possible) instead of the rub, which has less salt, and a hint of sugar. Just be aware that using Old Bay Seasoning—even the less-sodium variety—will increase the sodium in this dish. When you’re selecting your salmon, always try to buy the thickest fillets possible (fillets closer

preheat the oven to 400°. Line a large baking sheet with parchment paper. In a small mixing bowl, toss the fries with the olive oil and ¼ teaspoon salt. Place them on the prepared baking sheet in a single layer, not touching. Bake them for 15 minutes, and then flip them and bake an additional 10 to 15 minutes, or until tender on the inside and golden brown on the outside. Serve immediately. Makes 2 servings. Each serving has: 196 calories, 5 g protein, 40 g carbohydrates, 3 g fat, trace

contains only two ingredients, it has a complex flavor. Your guests will think you spent a ton of time, but you can have the dish ready in the few minutes it takes to steam the green beans. 1 pound green beans, trimmed 2 tablespoons stone-ground or whole-grain mustard ¼ cup light sour cream Sea salt and fresh ground black pepper, to taste Stovetop Instructions Place a steamer insert in a large pot and add enough water to reach just below the insert. Place the pot over high heat, cover

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