Hatha Yoga Asanas: Pocket Guide for Personal Practice: More than 150 asanas!
Daniel DiTuro, Ingrid Yang
Language: English
Pages: 89
ISBN: 2:00278780
Format: PDF / Kindle (mobi) / ePub
Overview
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.
Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these
Bound angle
Bow
Bridge
Chair
Child's
Cobra
Crescent lunge
Crow
Dancer I
Downward-facing dog
Forward bend
Garland
Half moon
Headstand
Intense side stretch
Lord of the fishes
Lotus
Pigeon
Shoulder stand
Side angle
Staff
Tree
Triangle
Upward-facing dog
Warrior
Wheel
Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
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Teaching Yoga: Essential Foundations and Techniques
A Series of Lessons in Gnani Yoga
Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
Utthita Trikonasana Difficulty Level 4 Start Position Warrior II (p. 152) 1 Straighten right (front) leg and extend torso forward. 2 Extend left arm up and right arm to floor. Repeat on other side. Triangle, Revolved Parivrtta Trikonasana Difficulty Level 5 Start Position Warrior II (p. 152) 1 Straighten right (front) leg and square torso forward. 2 Place left hand on outside of right foot. 3 Extend right hand straight up. Repeat on other side. Upward-Facing Dog Urdhva Mukha
E-mail: info@prana-yoga.com Website: www.prana-yoga.com Yoga Is Youthfulness 590 Castro Street Mountain View, CA 94041 650-964-5277 E-mail: info@yogaisyouth.com Website: www.yogaisyouth.com Index of Asanas English Names in Alphabetical Order Bharadvaja’s Twist 2 Big-Toe Hold, Both 3 Big-Toe Hold, Reclining 4 Big-Toe Hold, Reclining Side 5 Boat, Full 6 Boat, Half 7 Bound Angle 8 Bound Angle, Extended 9 Bound Angle, Reclining 10 Bow 11 Bow, Big Toe 12 Bow, Side 13
owe particular thanks to Daniel DiTuro for spearheading this project. Your deft organizational skills, superb photography skills, and great attitude have made you a true joy to work with on this project. I could not have asked for a better partner in writing this book. To Beth Perry for being a superb yoga model and writing consultant. To Seiji Ike-Glenn, my amazing website programmer, who presents my content to the world in a logical, streamlined, and aesthetically beautiful platform. You are
hook left thigh onto right triceps. 3 Lean forward and straighten arms and balance. Repeat on other side. Cock, Upward Urdhva Kukkutasana Difficulty Level 9 Start Position Lotus, seated (p. 90) 1 Bend knees up into chest, remaining in lotus, and walk hands in front of body. 2 Bend arms and shift shins onto triceps. 3 Lean forward and straighten arms. Cord Pasasana Difficulty Level 5 Start Position Garland I (p. 60) 1 Draw knees and feet together and twist to left. 2 Hook
other side. Pyramid Parsvottanasana Difficulty Level 4 Start Position Mountain, standing (p. 96) 1 Step right foot forward so hips are square and outer left foot is grounded on floor. 2 Bend at hips and fold over right leg. Repeat on other side. Reclining Angle Supta Konasana Difficulty Level 4 Start Position Plow (p. 109) 1 Separate feet wide on floor overhead. 2 Curl first two fingers around big toes. Sage Siddhasana Difficulty Level 1 Start Position Staff (p. 139)