Flexible Steel - An Insider's Guide To Ultimate Flexiblity
Jon Engum
Language: English
Pages: 91
ISBN: 2:00108445
Format: PDF / Kindle (mobi) / ePub
7th Degree Black Belt and Taekwondo Grandmaster, Jon Engum currently displays an uncanny combination of flexibility and whipcord strength. Jon moves with speed, suppleness and enviable power—a model to his younger students and a terror to those who face him in a fight.
But it wasn’t always this way. Because there was a time of crisis in Jon’s martial career where he began to lose his edge—from the effects of aging, plus the wear and tear of constant combat.
This book reveals the complete “Flexible Steel” system Jon Engum developed to regain and maintain his edge as a fighter. But even more importantly, Flexible Steel can give you the most priceless gift of all: the freedom to move, pain-free, with easy power, graceful strength and a sense of fluid well being.
Stronger, Faster, Smarter: A Guide to Your Most Powerful Body
The Yoga of Breath: A Step-by-Step Guide to Pranayama
Beth Shaw's YogaFit (3rd Edition)
heavy things around the living room. Many of them have a slippery hard surface on one side and a padded surface on the other. They will also allow you to slide effortlessly into a deeper split. You can find them at any home supply store. Set yourself up between two kitchen chairs for balance. Put your back knee on one of the furniture movers and the instep of your back foot on another. Your front heel will go on yet another furniture disc. Begin by doing the kneeling lunge stretch and when you
Challenge taught me to add endurance and some flexibility to my strength, and Relax Into Stretch was the icing on the cake, teaching me how to go from not being able to touch my toes to being able to do splits within the space of 6 months while almost 50 years old!”—Steve Freides, Ridgewood, NJ “Pavel lines out more information on stretching than I got during the entire 6 years I spent earning a Bachelor’s degree in exercise physiology and Master’s in physical therapy! The information is clear,
price Website orders—shipping and handling will display automatically Total Amount of Order Add (Excludes kettlebells and kettlebell kits): $100.00 to 129.99 Add $15.70 $00.00 to 29.99 Add $7.30 $130.00 to 169.99 Add $17.80 $30.00 to 49.99 Add $8.35 $50.00 to 69.99 Add $9.40 $170.00 to 199.99 Add $19.90 $70.00 to 99.99 Add $12.55 $200.00 to 299.99 Add $22.00 $300.00 and up Add $26.20 Canada and Mexico double the charges; All other countries triple the charges. Total of Goods Shipping Charges
City State Zip Phone Rush Charges Kettlebell Shipping Charges TX residents add 8.25% sales tax MN residents add 7.125% sales tax TOTAL ENCLOSED METHOD OF PAYMENT ❐ CHECK ❐ M.O. ❐ MASTERCARD ❐ VISA ❐ DISCOVER ❐ AMEX Account No. (Please indicate all numbers on your credit card) EXPIRATION DATE CCV Day Phone: ( ) Signature: __________________________________________ Date: _________________ Do You Have A Friend Who’d Like To Receive This Catalog? We would be happy to send your friend a free
Amosov also formulated the theory of limit loads, which states “The human organism has a great ability to regenerate itself through intense use.” The bottom line is to do your mobility drills— they will wake you up better than a shot of double espresso. You may think of your mobility practice as both a morning recharge and a way to get rid of the “rust” that has accumulated in your joints. Some of you may know the joints themselves do not really have blood flowing to them so the only way to get