Yoga

Feeding the Bump: Nutrition and Recipes for Pregnancy

Feeding the Bump: Nutrition and Recipes for Pregnancy

Lisa Neal

Language: English

Pages: 264

ISBN: 1741753716

Format: PDF / Kindle (mobi) / ePub


Divided chronologically into pre-conception, first, second, and third trimesters and post-partum/breast feeding, Feeding the Bump provides women with all the information they need about their own and their unborn child's nutritional requirements and the best way to fulfill them. It is packed with useful information and nutrition tips, including tried and true remedies for common complaints such as morning sickness and heartburn, along with more than 100 easy-to-follow and absolutely delicious recipes. This is a must-have resource for all women wanting to maximize their unborn child's health, and their own, through what they eat.

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well as simple recipes that even I could not get wrong. The food is healthy, yet full of flavour, and I love that the recipes are quick to prepare, limiting my time spent in the kitchen. With so many factors out of my control during this special time in my life, it was comforting to know I was providing a diet rich in the nutrients that would give my bub the best possible start. Katrina Warren, TV Presenter and new mum vi We really wanted meals that would satisfy my changing nutritional

symptoms and discomforts common to that trimester and food remedies to assist managing them. 2 These recipes deliver and meet each trimester’s needs. There are recipes to assist with nausea in the first trimester and others are rich in iron to prevent anaemia in the second trimester—two common complaints of pregnancy. For the baby, we focus on calcium-rich meals during the second trimester as bones begin to harden. During the third trimester you will find recipes that boast omega 3 and iodine,

try this recipe with fresh ricotta when not pregnant as it is simply heaven! 2 eggs 500 g (1 lb) low-fat ricotta 1⁄3 cup skim milk powder 2 tbs self-raising flour 1 tsp vanilla extract, or seeds of 1 vanilla bean 1 tbs honey 3 bananas Preheat oven to 160ºC/325°F. Use a 6 x deep-case muffin tin and line each case with baking paper. Beat eggs until light and fluffy. Add the ricotta, skim milk powder, flour, vanilla and honey and blend to form a smooth paste. In a large mixing bowl, mash bananas

border edge free of fruit. Baste the edges with the remaining orange juice and drizzle any excess over the plums. Bake for 20 minutes, or until pastry edges puff up and turn golden brown. Serve warm with a generous dollop of your favourite yoghurt. Makes 4. tip Plums can be substituted for other stone fruit varieties such as apricots, peaches or nectarines. Thinly sliced apples, pears or mixed berries are also delicious. GOOD SOURCE OF: fibre, potassium, antioxidants GOOD FOR MOTHER: aiding

the cheese. Mix through and then add all remaining ingredients. Place capsicums in a baking tray and spoon in the quinoa mixture. Pack the mixture firmly into the capsicums and top with remaining cheese. Bake for 15–20 minutes, by which time the capsicums with be slightly softened. 191 Recipes for third trimester—MAINS Spiced Quinoa And Avocado Capsicum Treats ½ avocado, diced 1 tbs sesame seeds ½ cup almonds ½ cup currants ½ cup parsley 1 tomato, diced 2 shallots, diced 10 mint leaves ½ tsp

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