Everyday Calm: Relaxing Rituals for Busy People

Everyday Calm: Relaxing Rituals for Busy People

Darrin Zeer

Language: English

Pages: 96

ISBN: 0811837572

Format: PDF / Kindle (mobi) / ePub


A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

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Everyday Calm Relaxing Rituals for Busy People by Darrin Zeer illustrations by Cindy Luu Find Calm . . . within. Contents Introduction Five Simple Steps to Everyday Calm Tranquil Morning Refreshing Midday Effortless Afternoon Easy Evening Nurturing Nighttime Biographies Acknowledgments QUICK HELP GUIDE Stressed out? 24, 71, 78, 84 Need an escape? 34, 40, 46, 54 Need to get organized? 25, 28, 29, 57 Whole body aches? 68, 72, 86, 92 Can’t concentrate? 42, 50, 52, 60 Feeling

sure to start with a large bag that comfortably holds everything you’ll need: * A zippered pouch to hold spa items like anti-bacterial hand sanitizer, aloe hand lotion, lavender face spritzer, SPF 15 lip balm, and other special favorites. * A bottle of water and healthful snacks like an energy bar or fruit. * A selection of both relaxing and energizing music for your car and your portable player, to assist in mood elevation. If you’re the driver, leave an overnight bag in your car with dress

Allow the sacred space to envelop you in calm. 6. Focus on what’s important in your life. 7. Ask, how can you put your heart’s desire into action? Notice how thoughts of gratitude will suddenly arise! effortless afternoon Keep your cool the whole day through. Karaoke on the Go Here is a great way to perk up from the afternoon blahs. Whistle while you walk or drive, or anywhere where you know it won’t bother those around you. Let spontaneity reach its greatest heights. Sing your theme song

line for a concert, sports event, or movie? Feel like the wait is eternal? This Line-up Loosening routine will set you at ease. 1. Place your hands on your waist and do circles with your hips. 2. Place your hands on your buttocks, fingers pointing down, and stretch your upper body slowly back. Keep your feet firmly planted on the ground for balance. If you are waiting with friends, try a Line-up Loosening massage: 1. Ask permission to massage their shoulders. 2. Stand behind the willing person

yourself from the heavy-traffic areas. Create a pleasant environment by developing a friendly rapport with your server. Before you eat, give thanks and gratitude for the food and companionship! Make a silent affirmation that this meal will be peaceful and that you will enjoy some good company. Taking your time and staying conscious of your experience is sure to turn a quick bite into a meal to be remembered. nurturing nighttime End the day as peacefully as it began. Delightful Delivery

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