Cooking Well: Thyroid Health: Over 100 Easy & Delicious Recipes for Nutritional Well-Being
Marie-Annick Courtier
Language: English
Pages: 66
ISBN: 1578263522
Format: PDF / Kindle (mobi) / ePub
Enjoy Delicious Recipes Specially Designed for Hypothyroidism and Hyperthyroidism Patients
While diet alone cannot cure thyroid disease, the proper foods can play an important role in your body’s health and wellness. Cooking Well: Thyroid Health features over 100 recipes developed to support your thyroid treatment plan.
Cooking Well: Thyroid Health provides recipe varieties to keep your appetite satisfied while considering the impact of food ingredients on thyroid health and medication compliance.
Whether you’re looking for brunch, lunch, a snack, a breakfast shake, or a hearty dinner, there is a wide variety of healthy and balanced meal choices for you to follow.
Cooking Well: Thyroid Health also includes:
• An overview on hypothyroidism and hyperthyroidism and the impact of proper nutrition
• Guidelines on foods to choose and foods to avoid to improve thyroid function
• A meal diary and helpful tips to make it easy to create your own customized diet plan
Just a few of the scrumptious and healthy recipes to be found inside this book include Mediterranean Portobello Burger, Onion Soup, Lamb Chops with Herbs, Roasted Chicken Breast with Sweet Potatoes, Stuffed Turkey Breast Italian-Style, Butternut Squash with Cinnamon, Strawberries with Spicy Red Wine, and Winter Fruit Salad.
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dried Italian herbs ¼ teaspoon dry mustard 1⁄8 teaspoon dried sage 10 ounces diced tomato 1 cup tomato sauce cooking instructions Preheat the oven to 350°F. Heat the oil in a pan over high heat. Add the onion, celery, and garlic, and cook for 2 minutes. Transfer to a mixing bowl and add the remaining ingredients, except the tomato sauce. Mix well and place the meat-loaf into a greased loaf pan. Bake for 1 hour to 1½ hours or until cooked through. Serve with your favorite tomato sauce.
seasonings and serve immediately. Pasta with Vegetables and Sun-Dried Tomatoes serves 4 ingredients 8 ounces penne 4 teaspoons olive oil ½ small onion, diced (about 2 ounces) 1 medium yellow bell pepper, diced (about 6 ounces) 2 garlic cloves, minced Florets from 1 large head broccoli (about 8 ounces) 10 sun-dried tomatoes packed in oil, julienned, plus some of the packing oil ¼ teaspoon red pepper flakes 2 tablespoons pine nuts 1 bunch fresh basil leaves, julienned Salt
instructions Preheat the broiler. Cut the papayas in half and remove the seeds. Spread the sugar over each half. Place under the broiler and grill until caramelized. This is pretty quick, so keep an eye on the papayas. It will take approximately 1 minute. Peach with Apricot Coulis serves 4 ingredients 4 peaches 12 apricots 1 tablespoon honey 1 teaspoon lemon juice 1 rosemary branch 4 teaspoons almonds cooking instructions Cut apricots in half and remove pits. Place
individuals with hyperthyroidism, more energy is used by the body. To balance this increased demand on the body and provide extra energy, high-calorie foods should be added to the diet. To combat constipation, which is common among hyperthyroidism patients, a variety of high-fiber foods should also be incorporated into one’s diet. An increase in fluid intake is also helpful for those dealing with hyperthyroidism as this condition can often cause diarrhea, constipation, and dehydration. To avoid
Feder. p. cm. eISBN: 978-1-57826-393-6 1. Thyroid gland–Diseases–Popular works. 2. Thyroid gland–Diseases–Diet therapy–Recipes. 3. Cookbooks. I. Title. II. Title: Thyroid health. RC655.C66 2010 641.5′631–dc22 2010032872 Cover Design by Nick Macagnone Cover Photography by Catarina Astrom v3.1 Table of Contents Cover Title Page Copyright Acknowledgments Foreword Chapter 1: Understanding Thyroid Health Chapter 2: The Importance of Nutrition Chapter 3: The Recipes