Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body

Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body

Gwen Lawrence

Language: English

Pages: 208

ISBN: 1578265266

Format: PDF / Kindle (mobi) / ePub


Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak.

Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

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Prana And Pranayama

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

right foot so the bottom of the right foot is resting on the top of the left knee. Turn to the right with both hands down on the floor. Extend your spine and continue to twist to the right until you meet resistance. Lower down to your chest and belly. If you cannot reach the floor, place a block or rolled up blanket under your chest and turn your head to the right, trying to rest on your left ear. Your right arm remains bent in a push-up position and your left arm extends over your head, like you

release the hands for more of a challenge. For added difficulty, you can perform this movement using ankle weights. Step-Ups Step your right foot up onto a stable bench at approximately knee height, then follow with the left foot. Step the right foot down and the left foot follows. On the next round, step with the left foot first. Cross-Kicks Standing with your feet shoulder-width apart, extend your arms out from your shoulders, keeping your arms parallel to the floor. Start to kick the legs

arms extended up to the sky and the upper arms alongside the head. Maintain a tall and strong back and lift the right leg an inch off the floor. Pause and switch to the other side. Kaleidoscopes Start in Seated Mountain pose with the arms extended up to the sky. Place your heels on sliders then slide open the legs into a straddle position and slide them back again. Repeat. Wobbles Lying on your back, draw your knees into your chest and wrap your arms around the back of your thighs and simply

lock your elbows or allow your shoulder blades to rise off the bench. Chest Fly Lying on the bench with a dumbbell in each hand, look directly up at the ceiling, keeping your spine in alignment. As you inhale, slowly extend your elbows out to the side. You should be making a “T” with your upper body, with the elbows slightly bent. Exhale as you carefully bring the dumbbells together over the center of your chest, as though you are hugging a barrel. Once the dumbbells come together, slowly bring

lock your elbows or allow your shoulder blades to rise off the bench. Chest Fly Lying on the bench with a dumbbell in each hand, look directly up at the ceiling, keeping your spine in alignment. As you inhale, slowly extend your elbows out to the side. You should be making a “T” with your upper body, with the elbows slightly bent. Exhale as you carefully bring the dumbbells together over the center of your chest, as though you are hugging a barrel. Once the dumbbells come together, slowly bring

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