Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Mark Lauren

Language: English

Pages: 272

ISBN: 0553394959

Format: PDF / Kindle (mobi) / ePub


A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym
 
FUEL UP, BURN FAT
 
International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.
 
In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.
 
Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

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its consumption is still relatively low. As a result, a lot of people don’t have the needed digestive enzymes required to break it down. YOUR FAST-FUEL GRAIN CHOICES An asterisk (*) indicates gluten-free grains. *Amaranth *Brown rice *Buckwheat Couscous Instant or quick-cooking oatmeal *Millet Pastas Pearled barley *Quinoa Ready-to-eat cereals Sprouted bread Steel-cut oats 100 percent whole-grain bread *White rice *Wild rice Post-Workout Fast Fuels Some of you will be able to

much of an insulin response can create a fat-forming environment in the body. I’ve observed that when people cut out or ease back on dairy, they often get more lean and muscular. Artificial Sweeteners I consider artificial sweeteners a Marked Food, too. They can make you fat—even the occasional diet soda. Fake sweeteners cause many of the same reactions that regular sugar does, because the receptors on your tongue and in your stomach can’t discern between real sugar and fake sugar. So

enhance, or otherwise benefit every body system you can imagine. Millions of Americans take them. If you’re among the supplemented masses, how do you know you’re taking the right ones? Should you add in that super-duper fat-burning supplement you just read about on the Internet? What about that latest, greatest natural hormone booster everyone is blogging about? I’ll give you my take on supplements and how I personally approach the issue. Let’s start with multivitamin/mineral supplements,

Active Lifestyle • Weight loss and long-term weight control • Favorable improvements in body composition (more muscle, less body fat) • Greater physical strength • Prevention of life-threatening diseases, such as cardiovascular disease, diabetes, and cancer • Reduction and control of high blood pressure • Better bone strength and health • Improved mental focus • Stress relief and management • Possible prevention of injuries • Improved self-confidence and self-image • Development of

as close to the ground as possible. Return to the starting position. Do 10 repetitions on your right. Switch sides and perform 10 repetitions on your left. Isometric Saxon Lunge STARTING POSITION Lunge forward on your right leg to get into the bottom of a lunge. Extend your arms overhead. Your elbows should be straight with your hands placed on top of one another as if you’re about to dive into a pool. Your right knee should be directly over the top of your right ankle. The toes of your left

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