B.K.S. Iyengar Yoga: The Path to Holistic Health
B.K.S. Iyengar
Language: English
Pages: 432
ISBN: 1465415831
Format: PDF / Kindle (mobi) / ePub
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.
Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, specially developed sequences to help alleviate more than 80 common ailments, and all classic asanas illustrated and supervised by B.K.S. Iyengar himself.
B.K.S. Iyengar Yoga: The Path to Holistic Health has been refreshed and updated to include a new chapter celebrating Iyengar's life and work.
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of the conduct that molds individual morality and behavior. Asanas, or yogic poses, and pranayama, violence latent in all of us. These contradict the principles of ahimsa, or breath control, discipline the body and the mind while lying, cheating, dishonesty, and deception by basic practices conducive to physical, break the principles of satya. Brahmacharya physiological, psychological, and mental health. does not mean total abstinence, but denotes a Pranayama controls the mind, taming baser
will alone held on. I practiced intensely and taught yoga to whoever was interested. I cycled miles to reach students’ houses. There were days when I survived on tap water, as everything else was unaffordable. I had no guarantees, no help, and no support from my family. Failures gave me determination and showed me a new light and a fresh way to progress. I used the tool of disappointment as an appointment for a new assignment. Failures, stalemates, and disappointments strengthened my will to
stooL this bench should be broad enough to support your torso comfortably, and should be approximately 2 ft (60 cm) high. It must rest firmly on the ground. Cardiac patients or those with migraines or respiratory disorders will benefit from the use of this bench in their practice of setubandha sarvangasana. a stool with open sides helps support the body in back bends, such as Ustrasana, helping to lift and arch the torso easily. the stool should not be more than 1.5 ft (45 cm) high, and should
and knees, particularly the hamstring muscles Stretches and tones the abdominal and pelvic organs Stimulates digestion by relieving gastritis, acidity, and flatulence Helps relieve menstrual disorders (see page 200) a wall and a wooden bloCk the support of the wall reduces fatigue, helps you hold the pose longer, and aligns your neck and head correctly. a wooden block is placed at an appropriate height under the lowered hand. this helps those who have a stiff spine or who find it difficult to
and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted,