1001 Ways to Get in Shape
Susannah Marriott
Language: English
Pages: 196
ISBN: 1405333065
Format: PDF / Kindle (mobi) / ePub
This title offers 1001 ways to boost fitness, tone up and be positive about your body shape. Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. This title is packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips. Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
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foods, but it mimics estrogen, and excessive intake has been linked with hormone disruption and immunity, thyroid, fertility, and developmental issues. Limit your consumption. 261 Makes uS Greedy? 259 Compare products Salt levels in the same type of foods, such as store-bought soups, vary The flavor enhancer monosodium glutamate MSG (E621) found in many snack foods, such as flavored crisps, may interfere with appetite regulation (making us want to eat The following artificial food colorings in
lunch: • Multi-bean salads. • Green leaves—the darker the better. • Brightly colored ingredients— how many natural colors can you fit on your plate? 464 Hold the dressing Some great salad choices come doused in high-calorie dressing. Instead, ask for mustard, lemon juice, oil, and vinegar, and mix your own. 465 Eat French Order foods portioned up in France. One study by scientists from Philadelphia and the French CRNS agency found that portion sizes differed markedly between the US and
climb the steps to the top for a panoramic view. 738 Celebrate seasonal fare If you live in the city, find out about activities taking place in local parks and join in. memorable place has an especially positive impact on long-term fact-retention: the more senses you use as you learn, the more of the brain that is employed in retaining memory. If you are studying, get into the great outdoors to shape up your cognitive skills. 735 Wilderness therapy Encourage kids to take part in outdoor
or to console a child who was upset. 965 Seek a consultation If you tend to be picky about food, your child may echo your behavior. Seek homeopathic treatment yourself if you have a capricious appetite or specific food likes and dislikes—you may respond well to a particular remedy. 966 Invite a friend Research shows that children as young as two learn food preferences from their peer group, and so are more likely to try different foods if they see friends doing so. Make the most of this by
318776 or email magicbean_99@yahoo.co.uk Publisher’s acknowledgments Dorling Kindersley would like to thank Alyson Silverwood for proofreading, Vanessa Bird for the index, and Ann Baggaley for editorial assistance. They would also like to thank Ruth Jenkinson for the new photography, Alli Williams for hair and make-up, and Rosie Hopper for styling. Thanks also to Suhel Ahmed and Sky Kang for their help with picture research. Lastly, thanks to our great models: Jo Freeman and Niki-Simone from